Fill in the early interest form for our next intake starting 9th September 2024
OR join our 10 Day Trial for our life changing Small Group Classes

Bombshell Body Experience

Look and feel your best in just 90 days!

Built for 30+ women in and around the North Coast who want to dramatically improve how they look, think & feel.

Recent Bombshell Graduates













Why do most women fail to hit their health & body goals?

✔ An inconsistent exercise routine

✔ Wasting time on ineffective programs

✔ Following an overcomplicated diet plan

✔ Lack of support and accountability

✔ Not knowing what actually works

Follow a proven method from Coaches who've lost 320lbs!

No more miserable diets and dull workouts that don't get results – follow a program that's helped over 500 North Coast women get in the shape of their life.

✔ Burn unwanted body fat

✔ Build strength and muscle

✔ Improve health and fitness

✔ Reduce stress levels

What to expect in the Bombshell Body Challenge

✔ Unlimited classes

✔ Weekly checkins and accountability

✔ Your own Nutrition & Mindset Coach

✔ Personalised coaching in-studio

✔ Access to our private ladies training facility

✔ Forge Female Fitness app to track progress

✔ Supportive community of inspirational women

✔ Also available as an online only program

Start your Bombshell Body Challenge journey today!

Join the challenge and achieve your goals for only £209 a £50 deposit then £167 per month (for 3 months) – that's less per week than most personal trainers charge for one session.

Celebrate with an empowering private group photoshoot!

Feel at your most beautiful, confident and empowered with our celebratory private group shoot at the end of your transforming 90 days!

Our money back guarantee!

We're so confident in our programme after hundreds of insane results....
If you complete the 90 days, train at least 3 times per week in our studio, attend all our weekly zoom calls,
follow our guidance, and don't get results, we'll give you your money back

We successfully help our Bombshells to:

✔ Build their dream body, increasing their strength and fitness, and fitting into clothes they never thought possible. Our Bombshells on average lose 14-30lbs in just 90 days!

✔ Break bad habits that have been holding them back in order to transform into a better version of themselves

✔ Feel comfortable in a supportive, female only environment. We've created a safe space for our women, with no mirrors & no judgement.

✔ Finally prioritise themselves, carving out some much needed self care, we've helped our women fit their workouts into hectic schedules balancing kids, work & other commitments (with just 3 sessions per week!)

✔ Learn more about and manage their energy levels and hormones through proper nutrition, supplementation & lifestyle changes so that they can get back to feeling their best

✔ Learn how to de-stress and improve their mood, productivity and mental health with their own personal Mindset Coach, Sarah

Ladies Gym of the Year Northern Ireland 2024!

Discover unstoppable confidence and female empowerment

Frequently Asked Questions

Where is the Forge Female Fitness studio?

In Ballymoney, drive into the Lidl car park entrance and stay to the left, at the top left you will see a gated business park, drive into the car park and you'll see the purple Forge Female Fitness sign in the left corner. Our address is Unit 5, Taggarts Yard, 18 Meetinghouse Street, Ballymoney BT53 6JN

What classes will I be doing as a Bombshell?

You will be in our amazing small group personal training classes, these classes are where the magic happens! With session numbers capped at 12 ladies, each attendee can receive tailored support and individualised instruction throughout the session, whilst enjoying the fun and motivation that comes from exercising alongside like-minded women, even if fitness levels within the group are varied.

When are your classes?

Our Class schedule is:

Monday 10am, 6pm, 7pm
Tuesday 7am, 6pm, 7pm
Wednesday 7am, 10am, 6pm, 7pm
Thursday 7am, 6pm, 7pm
Friday 7am, 10am, 6pm, 7pm

You can attend any classes that best suit your work/life schedule. As a Bombshell you have unlimited classes, so the choice is yours! We recommend 3-4 classes per week for optimum results

Can I take part online as I don't live near the studio?

Don't worry if you live far away or can't get to the studio, this challenge is available fully online. You will then simply need to attend our end of experience empowerment photoshoot.

When can I start?

Our summer experience starts 8th July 2024 and finishes with our private in-studio photoshoot on September 28th

Do I need to be fit to do this?

No – we'll make sure you're working at a pace that matches your experience and fitness level. We specialise in working with beginners or ladies who haven't taken part in any strength or fitness activities for a while.

What happens after the 90 days?

It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings. So far nearly every single Bombshell over 3 years has become a full member, our coaching, our community, our results - are special :)

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