Feeling stuck? No idea how to get your fatloss journey going?

How to lose your first 7lbs! free ebook guide

I'm Grace, an awarding winning Female Coach of nearly a decade, and owner of Forge Female Fitness, specialising in helping women transform their bodies and lives. In 2013 I lost 156lbs in 12 months through my own protocol, which I've now perfected to help hundreds of women build a body they love!

Let me share something personal with you: I've been where you are. I know the challenges, the doubts, and the desire for change all too well. These are the exact 10 steps I would take if I was to take start my 156lbs weightloss journey again.

Download it today and start implementing these simple steps to take charge of your weightloss journey and get unstuck!

1. Real-life Experience: I've been through the highs and lows of weight loss. These are the exact 10 steps I took to lose my first 7lbs and continue that momentum to lose over 156lbs in 12 months!

2. Smart Starting Point: I understand the challenges of starting. That's why this eBook focuses on those first 7lbs—the ones that can set the tone for your entire journey. Let me guide you through this crucial phase with actionable advice and encouragement.

3. A holistic approach: This isn't just about dieting or exercising. It's about embracing a holistic approach to health and well-being. From mindset to habits, from nutrition to physical activity, I've got you covered.

In this PDF, I'll show you the exact 10 steps I took to lose my first 7lbs, and the steps I teach my clients to kickstart their journey.

Download your

Step-by-Step Guide

Discover how to lose your first 7lbs with the exact 10 steps I would take if I was to take start my 156lbs weightloss journey again

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Unlock the secrets behind my transformation...

I remember how crucial those initial pounds were for me—the boost they gave me, the confidence they instilled, and the momentum they created. I want to share those insights with you, tailored especially for those first steps in your journey.

So, if you're ready to take that pivotal step, to embrace change, and to discover the potential within you, I invite you to download "How to Lose Your First 7lbs." It's free, it's filled with insights from someone who's been there, and most importantly, it's a testament to what's possible.

Ladies who have downloaded this guide!