In "Hormonal Harmony," we help you understand the hormonal shifts of the menopause. Learn to identify imbalance signs and gain strategies to manage symptoms like mood swings and hot flashes. you'll feel empowered and in control during this transition.
"Nourish to Flourish" focuses on using nutrition to boost energy and support hormonal health. With easy meal plan ideas, recipes, and foods that will supercharge your energy. Make food choices that rejuvenate your body and help you feel vibrant and revitalised.
"From Couch to Confidence" focusing on strength training, flexibility, and low-impact cardio. Our adaptable movement sessions suit all fitness levels, helping you improve physical health, boost confidence, and enhance overall well-being, so you feel amazing in your body!
These amazing ladies joined our menopause makeover and rediscovered a zest for life!
How to find hormone harmony
nutrition to aid fatloss & boost energy
Move better to improve strength & mobility
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