40+ Ladies: STOP Surviving and start thriving!

Free Guide

We're rewriting the rulebook on Menopause! Our FREE Guide is here to give simple, actionable advice, and sanity into the (peri) menopause journey, providing you with the knowledge, support, and strategies you need to go from survive to thrive!

As featured in...

3 keys to our menopause makeover

Balance, Nourish, Move

Hormonal Harmony

  • In "Hormonal Harmony," we help you understand the hormonal shifts of the menopause. Learn to identify imbalance signs and gain strategies to manage symptoms like mood swings and hot flashes. you'll feel empowered and in control during this transition.

Nourish to Flourish

  • "Nourish to Flourish" focuses on using nutrition to boost energy and support hormonal health. With easy meal plan ideas, recipes, and foods that will supercharge your energy. Make food choices that rejuvenate your body and help you feel vibrant and revitalised.

Couch to Confidence

  • "From Couch to Confidence" focusing on strength training, flexibility, and low-impact cardio. Our adaptable movement sessions suit all fitness levels, helping you improve physical health, boost confidence, and enhance overall well-being, so you feel amazing in your body!

Meet your life changing coaches

Qualified in Menopause & Hormone Health

Coach Grace

Coach Grace lost 156lbs, founded the Forge Female Fitness, won Best Female Personal Trainer Northern Ireland twice, and embodies being your own hero and building a life you love. Forge Female Fitness also recently won Gym of the Year Northern Ireland!

Grace is a qualified Menopause & MenoStrength Coach.

Coach Sarah

Coach Sarah has lost over 55lbs, is a Precision Nutrition Coach, and qualified NHS Psychotherapist, and combines psychological coaching with practical nutrition coaching, to change your relationship with food, fitness, and your body.

Sarah is a qualified Menopause & Female Hormone Health Coach.

From Drab to Fab:
start Your Menopause Makeover Journey

From surviving to thriving during menopause!

These amazing ladies joined our menopause makeover and rediscovered a zest for life!

banish menopause misery! DOWNLOAD NOW

Exactly What You'll Learn Inside your FREE 22 Page Guide:

  • How to find hormone harmony

  • nutrition to aid fatloss & boost energy

  • Move better to improve strength & mobility

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