Online Coaching
Strong. Confident. In Control — Wherever You Are
Transform your fitness, nutrition, and mindset with expert 1:1 coaching, all through our online coaching. With personalised support, real results, and a coach who actually gets you.
Forge Online Coaching gives you a personal coach in your pocket, real guidance, real structure, and real results without the gym drama. Whether you’re training from home, balancing work and family, or getting back on track, this is coaching that fits your life, not the other way around.
Coaches who understand you
Your Coaches have lost over 320lbs between them, and completely transformed their lives,
with over 20 years coaching experience and over 500 transformations, we are women
who truly believe in the power of change!
Founder & Head Coach Grace lost 156lbs, founded the Forge, won Best Female Personal Trainer Northern Ireland twice, set a World Record on the Assault Bike, won national titles in Weightlifting and Cycling. Grace embodies being your own hero!
Head Coach JoJo has been a member of The Forge for over 8 years, losing over 75lbs, and over the past 6 years has become a Coach who leads by example. As Head Coach, JoJo ensures every woman achieves their goal and is responsible for all client management
Coach Sarah has has lost over 55lbs herself, is a Precision Nutrition Coach, and qualified NHS Psychotherapist, and combines psychological coaching with practical nutrition coaching, to change your relationship with food, fitness, and your body!
Personalised coaching
Forget the generic “online plans” you’ve seen before. This is personalised coaching, built for real life — with a coach who understands how busy, unpredictable, and human life can be.
What you get:
↳ Personalised weekly programming — workouts tailored to your schedule, fitness level, and preferences.
↳ Nutrition coaching that focuses on fuelling your body, not restricting it.
↳ Smart habit tracking through the Forge app so you can see real progress daily.
↳ Mindset tools to help you overcome the “start again Monday” cycle.
↳ Weekly check-ins that feel supportive, help you troubleshoot and move you forward
↳ Video tutorials and movement feedback so you know exactly what to do.
↳ Flexible training options — home, gym, or hybrid.
↳ Real accountability with a coach who celebrates your wins and helps you through setbacks.
Our Member Experiences
From losing 40lbs to transforming their mental health. Real members. Real life improvements.
"Improved mental health"
"I no longer have a bad back"
"Gave me a new challenge"
"Forge got me back running"
"Helped me beat menopause"
The difference
Your Forge coach works with you one-on-one to create a plan that fits you, not the other way around. Every message, workout, and habit you build is designed to help you move, eat, and live better, without the guilt, guesswork, or overwhelm.
We don’t rely on motivation, we build systems that stick.
Our approach combines movement, nutrition, and mindset so you can finally stop guessing and start progressing.
The Forge Difference:
↳ We start with your lifestyle and build from there.
↳ Your plan adapts as you grow — you’ll never be left guessing.
↳ We focus on education, so you understand what actually works.
↳ Strength, confidence, and energy become your new normal.
↳ You’ll have expert guidance from coaches who’ve helped thousands of women do exactly this.
No more quick fixes
Forge Online Coaching is designed for women who want more than a quick fix.
If you’re ready for support that’s flexible, realistic, and truly personal, this is for you.
You don’t need another challenge or another diet.
You need a plan that fits you — your body, your lifestyle, your pace — and the support of a coach who genuinely understands what life looks like for busy, modern women.
You’ll love it if you:
↳ Want structure without the overwhelm of strict rules.
↳ Need guidance that fits your busy life and changing schedule.
↳ Want to feel confident and capable again — physically and mentally.
↳ Value expert support that goes beyond workouts and calories.
↳ Are ready to finally make your health something you enjoy, not endure.
Women just like you
Our clients are women just like you — busy, ambitious, and tired of feeling stuck.
They’ve built confidence, consistency, and lasting change with Forge coaching.
💬 “I didn’t think online coaching could be this personal — my coach is there every step of the way.” — Laura
💬 “I’ve lost weight, gained confidence, and actually enjoy training now.” — Kelly
💬 “The Forge app makes everything simple — I finally feel in control.” — Emma
What you can expect:
↳ Steady, sustainable progress — no extremes.
↳ A better relationship with food and exercise.
↳ Noticeable changes in strength, energy, and mindset.
↳ A coaching team genuinely invested in your success.
↳ Results that last because they’re built on real habits.
Life changing transformations
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