For North Coast women ready to say YES to life...
Feel fitter, stronger, & more confident
What to expect
You’ll feel stronger in your real life
The carry-all-the-shopping, lift-the-kids and grandkids, move-with-confidence kind of strong. Strength that actually makes life easier and makes you feel empwoered.
You’ll have more energy for the madness
Busy job, family chaos, never-ending to-do list? Same. Our sessions give you more energy than they take, so you can get through your day without feeling wiped.
We care about your long-term health
Our coaching is built for real women who want to feel good now and stay healthy, mobile and confident for the next 10, 20, 30 years With experts in all stages of a womans life.
Experience our warm, friendly vibe
Surround yourself with women just like you.
No egos, no pressure, no judgement.
Just coaches who genuinely care and supportive community
The Proof
These women started where you are now...
"Improved mental health"
"I no longer have a bad back"
"Gave me a new challenge"
"Forge got me back running"
"Helped me beat menopause"
Your Coaches
Founder Grace
Hates the colour pink
Head Coach JoJo
Loves a good musical
Nutrition & Mindset Coach Sarah
Obsessed with the Vagus nerve
Coach Eilis
Huuugggeeee Taylor Swift fan
Choose Your Path
LIMITED T0 12 PER CLASS
Small Group Classes
The perfect blend of coaching and community
Who’s it for?
Women who want brilliant coaching, fun sessions, and a routine that’s easy to stick to.
What’s the vibe?
Upbeat, friendly, and zero intimidation, with no more than 12 women per session.
Why it works
Sessions are personalised to each member, with expert guidance helping you get stronger and fitter without overwhelm.
What you can expect
More energy, better mobility and visible strength gains within your first few months.
What makes it unique
– Consistent timetable that fits busy schedules
– Personalised coaching & support
– A welcoming community that feels like home
1:1 Private coaching
Personal Training
Your goals, your plan, your pace — completely tailored to you
Who’s it for?
Women who want focused attention, or support with specific challenges/conditions
What’s the vibe?
Calm, encouraging and centred fully on you, just you and your coach.
Why it works
Nothing is generic. Training, technique, pace and progressions are all customised.
What you can expect
Noticeably improved strength, mobility and body composition within the first few months.
What makes it unique
– Sessions tailored completely to you, your ability and goals
– A private, safe space to move and progress
– Coaching that evolves alongside you
Our members experiences
No mirrors, egos or judgement...
A Gym for Women Who Don’t Really Like Gyms
Most women don’t dream of joining a gym, they want more energy, to feel good in their clothes and to get fitter without judgement. They want confidence they thought they’d lost and a space where they truly belong. That’s Forge...no ego, no pressure, no judgement, just human coaching and a community that feels like home
Location
Navigate to Lidl in Ballymoney town centre, drive into the car park, stay to the left and drive through the large black gates at the top left. You will see us in the left corner of the business park with a purple sign above us. Park in any free parking space. Video guide
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