Current Timetable

Updated May 2026

No Sweat Intro's are a private session for new 6 Week Jumpstart members to join before their first class

Class Guide

Explore each class style in more detail in this guide from our Coaches

Our Classes

All classes are suitable for beginners

Build (Strength)

Build a strong lower and upper body, with our dedicated Build Lower, Build Upper and Build Full Body classes. Your Forge coaches will guide you through empowering, progressive sessions that build strength, enhance endurance and are fun!

Plate (Strength & Core)

Utilising a single plate (weighted to your level so suitable for all), this class targets your full body, providing a challenging yet rewarding workout that leaves you feeling strong, confident, and capable.

Capacity (Cardio)

12 stations. 3 minutes work at each station. 36 minutes of total work. Capacity is designed to increase your fitness, build endurance and increase your overall work capacity. Stations change each month.

Engine (Cardio)

Elevate your heart rate and boost your metabolism with our Engine class. Engage in high-energy, dynamic sessions that cater to every fitness level. One of our most popular classes, these will leave you feeling invigorated and ready to conquer the day.

Circuits (Intervals)

Our Circuits class is a fantastic whole-body exercise that will help you get fitter, build strength, improve your mobility and elevate your conditioning. Move in short bursts between moves, for an epic full body workout!

Barbelle (Strength)

Barbelle training is one of the most powerful forms of movement a woman can do. It builds real, functional strength, improves bone density and muscle and strengthens joints. Suitable for all levels.

Mobility (Flexibility)

Build the fundamental pillars of your health and fitness journey with our Mobility class. It focuses on building a strong base using bodyweight, ensuring proper form, and setting the groundwork to progress your full body mobility, posture, and core strength .

Elevate (Mood Booster)

Elevate is a smart blend of strength, fitness and mobility, designed to help you move better, build confidence, and boost your mood. Combining structured strength with cardio and finishing with mobility, this has it all

Full Body (Strength)

Full Body is part of our Build classes, focusing on building strength. This is a full body class, covering upper and lower strength rotating every month so are able to see progress but enjoy variety of movement.