Current Timetable

Updated January 2026

No Sweat Intro's are a private session for new 30 Day Challenge members to join before their first class

Class Guide

Explore each class style in more detail in this guide from our Coaches

Our Classes

Build (Strength)

Build a strong lower and upper body, with our dedicated Build Lower, Build Upper and Build Full Body classes. Your Forge coaches will guide you through empowering, progressive sessions that build strength, enhance endurance, and leave you feeling unstoppable.

Plate (Strength & Core)

Utilising a single plate (weighted to your level so suitable for all), this class targets your full body, providing a challenging yet rewarding workout that leaves you feeling strong, confident, and capable.

Engine (Cardio)

Elevate your heart rate and boost your metabolism with our Engine class. Engage in high-energy, dynamic sessions that cater to every fitness level. One of our most popular classes, these will leave you feeling invigorated and ready to conquer the day.

Circuits (Intervals)

Our Circuits class is a fantastic whole-body exercise that will help you get fitter, build strength, improve your mobility and elevate your conditioning. Move in short bursts between moves, for an epic full body workout!

Mobility (Flexibility)

Build the fundamental pillars of your health and fitness journey with our Mobility class. It focuses on building a strong base using bodyweight, ensuring proper form, and setting the groundwork to progress your full body mobility, posture, and core strength each week.

Elevate (Mood Booster)

Elevate is a smart blend of strength, fitness and mobility, designed to help you move better, build confidence, and boost your mood. Combining structured strength with cardio and finishing with mobility, this has it all