Apply for a 1:1 call with our Head Coach JoJo
(LIMITED NEW MEMBER AVAILABILITY)
1:1 Personal Training
Experience the results of what truly personalised coaching feels like...
Welcome to Northern Ireland's highest rated gym and Ladies Gym of the Year UK. Our Coaches JoJo and Eilis have lost over 320lbs combined, they've walked your path and know exactly how to help you succeed. We've been named Best Female Personal Trainer Northern Ireland TWICE, and we train you in complete privacy with zero judgement.
This is your opportunity to finally get unstuck, move better, feel better, and achieve your dream goals with coaches who genuinely understand your journey.
What to expect
Unique background
Our coaches have walked your path - they've achieved their own unique transformations and helped hundreds of women do the same.
Expert coaching team
You'll have backing from our team of four expert coaches specialising in female health, with combined expertise in menopause, pre & post natal, and more.
Complete privacy
Perfect for women who want dedicated 1:1 attention and complete privacy. Whether you have existing health conditions, or you need specific support, this is for you.
Building confidence
We create a safe space where you can build genuine confidence at your own pace. Expert guidance helping you build progressive strength, fitness and mobility.
Personalised & welcoming
No generic workouts here. Every program is crafted specifically for you, your goals, and your fitness level in our private, welcoming space.
Perfect for beginners
Brand new to exercise or haven't moved in years? We meet you exactly where you are and help you transform how you feel inside and out.
How to apply
Step 1
APPLY FOR A CALL
Fill out our application form and a coach will reach out to confirm the day and time of your 15-minute consultation call. This ensures we're the right fit for each other before moving forward.
Step 2
GET SETUP
You'll gain access to our private community, Forge Female Fitness members app, education hub, and on-demand library of resources - everything you need to support your journey.
Step 3
ATTEND INTRO SESSION
We'll confirm your training days and times, then you'll attend your intro session. Our team of coaches will then build your personal programme tailored specifically to you.
Step 4
REVIEW & PROGRESS
Bi-weekly check-ins with your coach, with nutrition and mindset coaching personalised to you, and programme reviews every 4 weeks to keep you progressing.
Your Coaches
Coach JoJo
JoJo has spent 7 years helping women feel stronger and more confident through functional training that fits their lifestyle. She's obsessed with biomechanics and programmes smarter to build lasting strength. Pre and postnatally trained, plus a Precision Nutrition coach helping women build sustainable habits without restriction.
Coach Eilis
Eilis is a qualified personal trainer with 5+ years of personal gym experience and a lifelong sports background, with a degree in Cardiology. She tailors every session to individual needs and believes movement is essential for both physical and mental wellbeing. Her goal? Every woman leaves each session feeling confident and empowered.
Still hestitant?
The 15-minute call is pressure-free - no sales pitch, just an honest chat about where you are and whether we're the right fit. If it's not right, we'll tell you.
You don't need to be fit to start - most of our clients haven't exercised in years or ever stepped foot in a gym before.
You won't be judged - our coaches have had their own transformations and spent a decade helping women build strength and confidence.
It's completely private - you'll never train alongside anyone else. Just you and your coach in our custom-built ladies studio.
Every programme is built for YOU - whether you have injuries, health conditions, or just need to go slow - we work at your pace, not ours.
Transformations
