Menopause Coaching
The North Coast's Menopause Experts
Are you struggling with the impact of perimenopause? Is your menopause and midlife journey more challenging than you imagined? Are you a woman in midlife or menopause who feels like you are at a crossroads or have ‘lost your mojo’?
If so you are in exactly the right place!
With our Menopause Makeover Coaching we will help you to find your confidence, stop feeling overwhelmed, feel empowered in your food choices, and ditch the 'meno belly' and excess weight, so you can find your purpose and thrive in this next stage of your life.
Your Menopause Makeover Coaches
Coach Grace
Coach Grace lost 156lbs, founded the Forge Female Fitness, won Best Female Personal Trainer Northern Ireland twice, and embodies being your own hero and building a life you love. Forge Female Fitness also recently won Gym of the Year Northern Ireland! .
Coach Sarah
Coach Sarah has lost over 55lbs, is a Precision Nutrition Coach, and qualified NHS Psychotherapist, and combines psychological coaching with practical nutrition coaching, to change your relationship with food, fitness, and your body. Sarah is a qualified Menopause & Female Hormone Health Coach.
4 Keys to your Menopause Makeover
Joining our dedicated Menopause Coaching will help you to
reclaim your power and embrace this new chapter with ease...
Hormone Harmony
In Hormonal Harmony, we help you understand the hormonal shifts of the menopause. Learn to identify imbalance signs and gain strategies to manage symptoms like mood swings and hot flashes. You'll feel empowered and in control during this transition.
Nourish to Flourish
Nourish to Flourish focuses on using nutrition to boost energy and support hormonal health. With easy meal plan ideas, recipes, and foods that will supercharge your energy. Make food choices that rejuvenate your body and help you feel vibrant and revitalised.
Couch to Confidence
From Couch to Confidence focusing on strength training, flexibility, and low-impact cardio. Our adaptable movement sessions suit all fitness levels, helping you improve physical health, boost confidence, and enhance overall well-being, so you feel amazing in your body!
Self Care & Sleep
Menopause calls for self-care, and it's often a time of poor sleep. We will work together to implement incredible self-care routines and help you prioritise quality sleep with a calming bedtime routine to combat night sweats and insomnia. Sleep well, feel better!
Life Changing Menopause Makeover Results
Book your FREE Menopause Makeover call
In this 15 minute action plan call, I will help you troubleshoot your biggest struggles, give you actionable advice on how to get unstuck, and give you a clear path to go from survive to thrive!
What to expect as as a Forge member...
Life changing coaching
Forge Female Fitness coaching is a transformative journey that empowers women to redefine their physical and mental well-being. Through expert guidance, our coaching creates lasting change, and fosters strength, confidence, and resilience, with expert guidance on how to improve all aspect of your health at any age. Learn from Coaches who have lost over 250lbs and helped 400+ women create a body and life they love.
Regular Check-ins
These check-ins are not just about tracking progress; they serve as a vital connection point to your Forge Coaches and help troubleshoot any struggles and offer individual support and advice. We provide unlimited support to ensure that your health journey is not only transformative but also deeply enriching. We are here to celebrate your victories, address your challenges, and empower you to make epic progress in your fitness and overall well-being.
Your own Forge Lifestyle Tracker
Our private members app is a user-friendly game-changer in women's wellness, offering a seamless blend of personalised fitness tracking and holistic health support. Empowering our members to set and achieve fitness goals, providing real-time progress tracking and insightful analytics. It's not just a tracker; it's a companion on the journey to a healthier, more vibrant lifestyle, making every step towards well-being effortless and rewarding.
Holistic Health Approach
Our coaching embraces a holistic health approach, understanding that well-being goes beyond physical fitness. We prioritise guiding women in building not only physical strength but also mental resilience and emotional balance, by focusing on the interconnectedness of various life aspects, including nutrition, stress management, and mindset. We work deeply together to help you create both the body and life that makes you feel happy and fulfilled.
Education & Resource Hub
Our Education & Resource Hub is a knowledge powerhouse, empowering women on their wellness journey. This comprehensive hub offers expert guidance on fitness, nutrition, womens health, and mental well-being. It's a virtual mentor, providing articles, videos, and tools to educate and inspire. It's not just a resource; it's a roadmap to holistic well-being, ensuring that every member has the information she needs to thrive and lead a healthier lifestyle.
Communication & Support
As our a Forge member you have your own private Coaching chat with your Forge Coaches who will support, advise, motivate and inspire you throughout your journey. With experience in female health, hormones, menopause, pre & post natal, fatloss, and the knowledge of how to navigate the journey to a healthier, happier you...we have everything you need to succeed and we are passionate about leaving no stone unturned in helping you reach your potential!
Monthly Ladies social & events
We the importance of not just working out together but also celebrating the bond of our community. That's why we host monthly Ladies Socials, a special time for our members to come together beyond the fitness floor. It's an opportunity for our incredible community of women to connect, share experiences, and uplift one another on their fitness journeys. At Forge, we believe that building a supportive network is key to epic progress.
Book your Menopause Makeover call today
Giving you a clear path to go from survive to thrive
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